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Fueling Muscle Growth: A Dietitian's Guide to Optimal Nutrition

Fueling Muscle Growth: A Dietitian's Guide to Optimal Nutrition

February 24, 2025 Category: Blog

To effectively develop muscle mass, your diet must provide the necessary building blocks. As a dietitian, I suggest focusing on high-protein foods like chicken, fish, beans, and tofu to facilitate muscle repair and development. Alongside protein, adequate fuel from whole grains are essential for powering your workouts and restoring energy stores. D

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